As an independent yoga instructor I have the freedom to design a personalized, flexible approach to yoga that truly meets the unique needs of each individual. I’m passionate about helping women connect with their bodies and minds through yoga. I offer both private one-on-one sessions and group classes, each designed to meet different needs and goals.
Private One-on-One Sessions
In my private yoga sessions, you’ll receive personalized guidance and a practice tailored specifically to your needs. Whether you’re looking for physical strength, mental clarity, stress relief, or emotional balance, I create a session that supports your unique journey.
What to Expect:
- Personalized Practice: I begin each session with a conversation to understand your goals and any specific needs or concerns (e.g., injuries, stress, or mental health challenges).
- Adaptable Styles: I teach a variety of yoga styles including Vinyasa, Hatha, Power, and Yin. Depending on what you need, we’ll blend these styles to create a unique flow.
- Holistic Approach: Sessions often include pranayama (breathing exercises), meditation, mantras, and sometimes essential oils to enhance your experience.
- Hands-on Adjustments: I take a hands-on approach to ensure proper alignment and deeper connection in your practice.
Why Private Sessions?
- More focused attention to your body, breath, and mind.
- Support for specific challenges like stress or emotional well-being.
- Spiritual and physical connection in a safe, nurturing space.
I recommend starting with a single session to see if we’re a good fit, then continuing from there to build a practice that’s just right for you.
Group Classes
In my group classes, the energy of the group helps foster community, connection, and shared growth. I lead a supportive and inclusive environment where everyone can feel comfortable, whether you're a beginner or experienced yogi.
What to Expect:
- Inclusive, Welcoming Environment: I encourage everyone to listen to their own bodies, offering modifications when needed.
- Dynamic Classes: I teach a variety of styles (Vinyasa, Hatha, Power, and Yin), often blending them to create a balanced and energizing experience for all levels.
- Focus on Breath and Mindfulness: Even in group settings, I emphasize pranayama and mindfulness to help you stay grounded and present throughout the class.
Why Group Classes?
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- A chance to practice alongside others in a shared, supportive space.
- Enjoy community energy while still receiving thoughtful guidance.
- Great for building strength, flexibility, and mental clarity in a group setting.